Focus note
The focus break that does not become a scroll
A short reset that changes your point of view without opening another stream of information.
Bureau category
Focus & Ergonomics
Comfort, attention, and a workday you can repeat tomorrow.
Focus note
An ergonomic checklist for a desk that is not perfect
Make the most useful adjustments first when the room, budget, and furniture are already fixed.
Focus note
Why standing all day is not the goal
A better approach to changing posture, moving often, and making a sit-stand desk serve the work rather than interrupt it.